Fast foods, burrito, with beans and beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, burrito, with beans and beef
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, burrito, with beans and beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 114 kcal ★ | Fast foods, burrito, with beans and beef has 68% more |
| Protein | 11.52 g ★ | 9.02 g | Fast foods, burrito, with beans and beef has 28% more |
| Carbs | 19.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 7.47 g | 0.38 g ★ | Fast foods, burrito, with beans and beef has 1866% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 2.19 g | 1.8 g ★ | Fast foods, burrito, with beans and beef has 22% more |
| Sodium | 570 mg | 238 mg ★ | Fast foods, burrito, with beans and beef has 139% more |
| Calcium | 90 mg ★ | 19 mg | Fast foods, burrito, with beans and beef has 374% more |
| Iron | 1.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Fast foods, burrito, with beans and beef has 27% more |
| Potassium | 269 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.