Fast foods, burrito, with beans and beef vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, burrito, with beans and beef
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, burrito, with beans and beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 11.52 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 19.52 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 7.47 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 2.19 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 570 mg | 1 mg ★ | Fast foods, burrito, with beans and beef has 56900% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.91 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fast foods, burrito, with beans and beef has 0% more |
| Potassium | 269 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.