Fast foods, burrito, with beans and beef vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, burrito, with beans and beef
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, burrito, with beans and beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 191 kcal | 120 kcal ★ | Fast foods, burrito, with beans and beef has 59% more |
| Protein | 11.52 g ★ | 4.4 g | Fast foods, burrito, with beans and beef has 162% more |
| Carbs | 19.52 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 7.47 g | 1.92 g ★ | Fast foods, burrito, with beans and beef has 289% more |
| Fiber | 3 g ★ | 2.8 g | Fast foods, burrito, with beans and beef has 7% more |
| Sugar | 2.19 g | 0.87 g ★ | Fast foods, burrito, with beans and beef has 152% more |
| Sodium | 570 mg | 7 mg ★ | Fast foods, burrito, with beans and beef has 8043% more |
| Calcium | 90 mg ★ | 17 mg | Fast foods, burrito, with beans and beef has 429% more |
| Iron | 1.91 mg ★ | 1.49 mg | Fast foods, burrito, with beans and beef has 28% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fast foods, burrito, with beans and beef has 0% more |
| Potassium | 269 mg ★ | 172 mg | Fast foods, burrito, with beans and beef has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.