Fast foods, burrito, with beans and beef vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, burrito, with beans and beef
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, burrito, with beans and beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 23 kcal ★ | Fast foods, burrito, with beans and beef has 730% more |
| Protein | 11.52 g ★ | 2.86 g | Fast foods, burrito, with beans and beef has 303% more |
| Carbs | 19.52 g ★ | 3.63 g | Fast foods, burrito, with beans and beef has 438% more |
| Fat | 7.47 g | 0.39 g ★ | Fast foods, burrito, with beans and beef has 1815% more |
| Fiber | 3 g ★ | 2.2 g | Fast foods, burrito, with beans and beef has 36% more |
| Sugar | 2.19 g | 0.42 g ★ | Fast foods, burrito, with beans and beef has 421% more |
| Sodium | 570 mg | 79 mg ★ | Fast foods, burrito, with beans and beef has 622% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 1.91 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 269 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.