Fast foods, burrito, with beans and beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, burrito, with beans and beef
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, burrito, with beans and beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 90 kcal ★ | Fast foods, burrito, with beans and beef has 112% more |
| Protein | 11.52 g ★ | 2.01 g | Fast foods, burrito, with beans and beef has 473% more |
| Carbs | 19.52 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Fat | 7.47 g | 0.15 g ★ | Fast foods, burrito, with beans and beef has 4880% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 2.19 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 570 mg | 36 mg ★ | Fast foods, burrito, with beans and beef has 1483% more |
| Calcium | 90 mg ★ | 38 mg | Fast foods, burrito, with beans and beef has 137% more |
| Iron | 1.91 mg ★ | 0.69 mg | Fast foods, burrito, with beans and beef has 177% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 269 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.