Fast foods, burrito, with beans and cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, burrito, with beans and cheese
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, burrito, with beans and cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 114 kcal ★ | Fast foods, burrito, with beans and cheese has 80% more |
| Protein | 7.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 31.23 g ★ | 19.54 g | Fast foods, burrito, with beans and cheese has 60% more |
| Fat | 6.05 g | 0.38 g ★ | Fast foods, burrito, with beans and cheese has 1492% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 1.73 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Sodium | 563 mg | 238 mg ★ | Fast foods, burrito, with beans and cheese has 137% more |
| Calcium | 124 mg ★ | 19 mg | Fast foods, burrito, with beans and cheese has 553% more |
| Iron | 2.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 261 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.