Fast foods, burrito, with beans and cheese vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, burrito, with beans and cheese
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast foods, burrito, with beans and cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 205 kcal | 23 kcal ★ | Fast foods, burrito, with beans and cheese has 791% more |
| Protein | 7.35 g ★ | 2.86 g | Fast foods, burrito, with beans and cheese has 157% more |
| Carbs | 31.23 g ★ | 3.63 g | Fast foods, burrito, with beans and cheese has 760% more |
| Fat | 6.05 g | 0.39 g ★ | Fast foods, burrito, with beans and cheese has 1451% more |
| Fiber | 4.2 g ★ | 2.2 g | Fast foods, burrito, with beans and cheese has 91% more |
| Sugar | 1.73 g | 0.42 g ★ | Fast foods, burrito, with beans and cheese has 312% more |
| Sodium | 563 mg | 79 mg ★ | Fast foods, burrito, with beans and cheese has 613% more |
| Calcium | 124 mg ★ | 99 mg | Fast foods, burrito, with beans and cheese has 25% more |
| Iron | 2.37 mg | 2.71 mg ★ | Spinach, raw has 13% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.