Fast foods, burrito, with beans, cheese, and beef vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, burrito, with beans, cheese, and beef
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, burrito, with beans, cheese, and beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 23 kcal ★ | Fast foods, burrito, with beans, cheese, and beef has 683% more |
| Protein | 7.03 g ★ | 2.86 g | Fast foods, burrito, with beans, cheese, and beef has 146% more |
| Carbs | 23.37 g ★ | 3.63 g | Fast foods, burrito, with beans, cheese, and beef has 544% more |
| Fat | 6.8 g | 0.39 g ★ | Fast foods, burrito, with beans, cheese, and beef has 1644% more |
| Fiber | 3.7 g ★ | 2.2 g | Fast foods, burrito, with beans, cheese, and beef has 68% more |
| Sugar | 2.1 g | 0.42 g ★ | Fast foods, burrito, with beans, cheese, and beef has 400% more |
| Sodium | 451 mg | 79 mg ★ | Fast foods, burrito, with beans, cheese, and beef has 471% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 1.82 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.