Fast foods, burrito, with beans vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, burrito, with beans
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, burrito, with beans | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 6.48 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 32.92 g ★ | 21.55 g | Fast foods, burrito, with beans has 53% more |
| Fat | 6.22 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 454 mg | 1 mg ★ | Fast foods, burrito, with beans has 45300% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 2.08 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, burrito, with beans has 0% more |
| Potassium | 301 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.