Fast foods, burrito, with beans vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, burrito, with beans
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fast foods, burrito, with beans | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 206 kcal | 23 kcal ★ | Fast foods, burrito, with beans has 796% more |
| Protein | 6.48 g ★ | 2.86 g | Fast foods, burrito, with beans has 127% more |
| Carbs | 32.92 g ★ | 3.63 g | Fast foods, burrito, with beans has 807% more |
| Fat | 6.22 g | 0.39 g ★ | Fast foods, burrito, with beans has 1495% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 454 mg | 79 mg ★ | Fast foods, burrito, with beans has 475% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 2.08 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 301 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.