Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise vs Spinach, raw
Nutrition comparison per 100g
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Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 23 kcal ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 1000% more |
| Protein | 15.5 g ★ | 2.86 g | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 442% more |
| Carbs | 12.62 g ★ | 3.63 g | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 248% more |
| Fat | 15.63 g | 0.39 g ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 3908% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 3.61 g | 0.42 g ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 760% more |
| Sodium | 405 mg | 79 mg ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 413% more |
| Calcium | 68 mg | 99 mg ★ | Spinach, raw has 31% more |
| Iron | 4.12 mg ★ | 2.71 mg | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 52% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.