Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 90 kcal ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 181% more |
| Protein | 15.5 g ★ | 2.01 g | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 671% more |
| Carbs | 12.62 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 15.63 g | 0.15 g ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 10320% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 3.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Sodium | 405 mg | 36 mg ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 1025% more |
| Calcium | 68 mg ★ | 38 mg | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 79% more |
| Iron | 4.12 mg ★ | 0.69 mg | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 497% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.