Fast foods, cheeseburger; double, large patty; with condiments vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, cheeseburger; double, large patty; with condiments
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, cheeseburger; double, large patty; with condiments | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 23 kcal ★ | Fast foods, cheeseburger; double, large patty; with condiments has 1083% more |
| Protein | 16.96 g ★ | 2.86 g | Fast foods, cheeseburger; double, large patty; with condiments has 493% more |
| Carbs | 14.43 g ★ | 3.63 g | Fast foods, cheeseburger; double, large patty; with condiments has 298% more |
| Fat | 16.22 g | 0.39 g ★ | Fast foods, cheeseburger; double, large patty; with condiments has 4059% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 3.49 g | 0.42 g ★ | Fast foods, cheeseburger; double, large patty; with condiments has 731% more |
| Sodium | 480 mg | 79 mg ★ | Fast foods, cheeseburger; double, large patty; with condiments has 508% more |
| Calcium | 106 mg ★ | 99 mg | Fast foods, cheeseburger; double, large patty; with condiments has 7% more |
| Iron | 2.18 mg | 2.71 mg ★ | Spinach, raw has 20% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.