Fast foods, cheeseburger, double, regular patty and bun, with condiments vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, cheeseburger, double, regular patty and bun, with condiments
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 1126% more |
| Protein | 16.24 g ★ | 2.86 g | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 468% more |
| Carbs | 17.97 g ★ | 3.63 g | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 395% more |
| Fat | 16.18 g | 0.39 g ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 4049% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 4.16 g | 0.42 g ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 890% more |
| Sodium | 617 mg | 79 mg ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 681% more |
| Calcium | 150 mg ★ | 99 mg | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 52% more |
| Iron | 2.35 mg | 2.71 mg ★ | Spinach, raw has 13% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.