Fast foods, cheeseburger, double, regular patty and bun, with condiments vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, cheeseburger, double, regular patty and bun, with condiments
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 213% more |
| Protein | 16.24 g ★ | 2.01 g | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 708% more |
| Carbs | 17.97 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fat | 16.18 g | 0.15 g ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 10687% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 4.16 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sodium | 617 mg | 36 mg ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 1614% more |
| Calcium | 150 mg ★ | 38 mg | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 295% more |
| Iron | 2.35 mg ★ | 0.69 mg | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 241% more |
| Vitamin C | 2.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 226 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.