Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 261 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 11.94 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 21.53 g | 21.55 g ★ | Nuts, almonds has 0% more |
| Fat | 14.1 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 3.26 g ★ | 4.35 g | Nuts, almonds has 25% more |
| Sodium | 485 mg | 1 mg ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 48400% more |
| Calcium | 127 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.