Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 23 kcal ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 1035% more |
| Protein | 11.94 g ★ | 2.86 g | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 317% more |
| Carbs | 21.53 g ★ | 3.63 g | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 493% more |
| Fat | 14.1 g | 0.39 g ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 3515% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 3.26 g | 0.42 g ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 676% more |
| Sodium | 485 mg | 79 mg ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 514% more |
| Calcium | 127 mg ★ | 99 mg | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 28% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.