Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 90 kcal ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 190% more |
| Protein | 11.94 g ★ | 2.01 g | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 494% more |
| Carbs | 21.53 g ★ | 20.71 g | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 4% more |
| Fat | 14.1 g | 0.15 g ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 9300% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 3.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Sodium | 485 mg | 36 mg ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 1247% more |
| Calcium | 127 mg ★ | 38 mg | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 234% more |
| Iron | 1.4 mg ★ | 0.69 mg | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 103% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.