Fast foods, cheeseburger; double, regular patty; with condiments vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; double, regular patty; with condiments
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, cheeseburger; double, regular patty; with condiments | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | Fast foods, cheeseburger; double, regular patty; with condiments has 147% more |
| Protein | 16.24 g ★ | 9.02 g | Fast foods, cheeseburger; double, regular patty; with condiments has 80% more |
| Carbs | 17.97 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 16.18 g | 0.38 g ★ | Fast foods, cheeseburger; double, regular patty; with condiments has 4158% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 4.16 g | 1.8 g ★ | Fast foods, cheeseburger; double, regular patty; with condiments has 131% more |
| Sodium | 617 mg | 238 mg ★ | Fast foods, cheeseburger; double, regular patty; with condiments has 159% more |
| Calcium | 150 mg ★ | 19 mg | Fast foods, cheeseburger; double, regular patty; with condiments has 689% more |
| Iron | 2.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 2.9 mg ★ | 1.5 mg | Fast foods, cheeseburger; double, regular patty; with condiments has 93% more |
| Potassium | 226 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.