Fast foods, cheeseburger; double, regular patty; with condiments vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, cheeseburger; double, regular patty; with condiments
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, cheeseburger; double, regular patty; with condiments | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | Fast foods, cheeseburger; double, regular patty; with condiments has 135% more |
| Protein | 16.24 g ★ | 4.4 g | Fast foods, cheeseburger; double, regular patty; with condiments has 269% more |
| Carbs | 17.97 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 16.18 g | 1.92 g ★ | Fast foods, cheeseburger; double, regular patty; with condiments has 743% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 4.16 g | 0.87 g ★ | Fast foods, cheeseburger; double, regular patty; with condiments has 378% more |
| Sodium | 617 mg | 7 mg ★ | Fast foods, cheeseburger; double, regular patty; with condiments has 8714% more |
| Calcium | 150 mg ★ | 17 mg | Fast foods, cheeseburger; double, regular patty; with condiments has 782% more |
| Iron | 2.35 mg ★ | 1.49 mg | Fast foods, cheeseburger; double, regular patty; with condiments has 58% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fast foods, cheeseburger; double, regular patty; with condiments has 0% more |
| Potassium | 226 mg ★ | 172 mg | Fast foods, cheeseburger; double, regular patty; with condiments has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.