Fast foods, cheeseburger; single, large patty; plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, large patty; plain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 114 kcal ★ | Fast foods, cheeseburger; single, large patty; plain has 172% more |
| Protein | 17.29 g ★ | 9.02 g | Fast foods, cheeseburger; single, large patty; plain has 92% more |
| Carbs | 24.07 g ★ | 19.54 g | Fast foods, cheeseburger; single, large patty; plain has 23% more |
| Fat | 15.97 g | 0.38 g ★ | Fast foods, cheeseburger; single, large patty; plain has 4103% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 4.67 g | 1.8 g ★ | Fast foods, cheeseburger; single, large patty; plain has 159% more |
| Sodium | 481 mg | 238 mg ★ | Fast foods, cheeseburger; single, large patty; plain has 102% more |
| Calcium | 114 mg ★ | 19 mg | Fast foods, cheeseburger; single, large patty; plain has 500% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.