Fast foods, cheeseburger; single, large patty; plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, large patty; plain
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 17.29 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 24.07 g ★ | 21.55 g | Fast foods, cheeseburger; single, large patty; plain has 12% more |
| Fat | 15.97 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4.67 g | 4.35 g ★ | Fast foods, cheeseburger; single, large patty; plain has 7% more |
| Sodium | 481 mg | 1 mg ★ | Fast foods, cheeseburger; single, large patty; plain has 48000% more |
| Calcium | 114 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.