Fast foods, cheeseburger; single, large patty; plain vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; plain
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 310 kcal | 120 kcal ★ | Fast foods, cheeseburger; single, large patty; plain has 158% more |
| Protein | 17.29 g ★ | 4.4 g | Fast foods, cheeseburger; single, large patty; plain has 293% more |
| Carbs | 24.07 g ★ | 21.3 g | Fast foods, cheeseburger; single, large patty; plain has 13% more |
| Fat | 15.97 g | 1.92 g ★ | Fast foods, cheeseburger; single, large patty; plain has 732% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 4.67 g | 0.87 g ★ | Fast foods, cheeseburger; single, large patty; plain has 437% more |
| Sodium | 481 mg | 7 mg ★ | Fast foods, cheeseburger; single, large patty; plain has 6771% more |
| Calcium | 114 mg ★ | 17 mg | Fast foods, cheeseburger; single, large patty; plain has 571% more |
| Iron | 2.57 mg ★ | 1.49 mg | Fast foods, cheeseburger; single, large patty; plain has 72% more |
| Potassium | 210 mg ★ | 172 mg | Fast foods, cheeseburger; single, large patty; plain has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.