Fast foods, cheeseburger; single, large patty; plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, large patty; plain
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | Fast foods, cheeseburger; single, large patty; plain has 1248% more |
| Protein | 17.29 g ★ | 2.86 g | Fast foods, cheeseburger; single, large patty; plain has 505% more |
| Carbs | 24.07 g ★ | 3.63 g | Fast foods, cheeseburger; single, large patty; plain has 563% more |
| Fat | 15.97 g | 0.39 g ★ | Fast foods, cheeseburger; single, large patty; plain has 3995% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 4.67 g | 0.42 g ★ | Fast foods, cheeseburger; single, large patty; plain has 1012% more |
| Sodium | 481 mg | 79 mg ★ | Fast foods, cheeseburger; single, large patty; plain has 509% more |
| Calcium | 114 mg ★ | 99 mg | Fast foods, cheeseburger; single, large patty; plain has 15% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.