Fast foods, cheeseburger; single, large patty; plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, large patty; plain
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 90 kcal ★ | Fast foods, cheeseburger; single, large patty; plain has 244% more |
| Protein | 17.29 g ★ | 2.01 g | Fast foods, cheeseburger; single, large patty; plain has 760% more |
| Carbs | 24.07 g ★ | 20.71 g | Fast foods, cheeseburger; single, large patty; plain has 16% more |
| Fat | 15.97 g | 0.15 g ★ | Fast foods, cheeseburger; single, large patty; plain has 10547% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 4.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Sodium | 481 mg | 36 mg ★ | Fast foods, cheeseburger; single, large patty; plain has 1236% more |
| Calcium | 114 mg ★ | 38 mg | Fast foods, cheeseburger; single, large patty; plain has 200% more |
| Iron | 2.57 mg ★ | 0.69 mg | Fast foods, cheeseburger; single, large patty; plain has 272% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.