Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 268 kcal | 120 kcal ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 123% more |
| Protein | 13.69 g ★ | 4.4 g | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 211% more |
| Carbs | 17.73 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 15.8 g | 1.92 g ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 723% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 4.5 g | 0.87 g ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 417% more |
| Sodium | 473 mg | 7 mg ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 6657% more |
| Calcium | 73 mg ★ | 17 mg | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 329% more |
| Iron | 2.3 mg ★ | 1.49 mg | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 54% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 208 mg ★ | 172 mg | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.