Fast foods, cheeseburger; single, large patty; with condiments vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; with condiments
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; with condiments | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 15.21 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 19.72 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 14.4 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 3.6 g ★ | 4.35 g | Nuts, almonds has 17% more |
| Sodium | 591 mg | 1 mg ★ | Fast foods, cheeseburger; single, large patty; with condiments has 59000% more |
| Calcium | 179 mg | 269 mg ★ | Nuts, almonds has 33% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, cheeseburger; single, large patty; with condiments has 0% more |
| Potassium | 223 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.