Fast foods, cheeseburger; single, large patty; with condiments vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, large patty; with condiments
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; with condiments | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Fast foods, cheeseburger; single, large patty; with condiments has 124% more |
| Protein | 15.21 g ★ | 4.4 g | Fast foods, cheeseburger; single, large patty; with condiments has 246% more |
| Carbs | 19.72 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 14.4 g | 1.92 g ★ | Fast foods, cheeseburger; single, large patty; with condiments has 650% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 3.6 g | 0.87 g ★ | Fast foods, cheeseburger; single, large patty; with condiments has 314% more |
| Sodium | 591 mg | 7 mg ★ | Fast foods, cheeseburger; single, large patty; with condiments has 8343% more |
| Calcium | 179 mg ★ | 17 mg | Fast foods, cheeseburger; single, large patty; with condiments has 953% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, cheeseburger; single, large patty; with condiments has 0% more |
| Potassium | 223 mg ★ | 172 mg | Fast foods, cheeseburger; single, large patty; with condiments has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.