Fast foods, cheeseburger; single, large patty; with condiments vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; with condiments
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; with condiments | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | Fast foods, cheeseburger; single, large patty; with condiments has 1070% more |
| Protein | 15.21 g ★ | 2.86 g | Fast foods, cheeseburger; single, large patty; with condiments has 432% more |
| Carbs | 19.72 g ★ | 3.63 g | Fast foods, cheeseburger; single, large patty; with condiments has 443% more |
| Fat | 14.4 g | 0.39 g ★ | Fast foods, cheeseburger; single, large patty; with condiments has 3592% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 3.6 g | 0.42 g ★ | Fast foods, cheeseburger; single, large patty; with condiments has 757% more |
| Sodium | 591 mg | 79 mg ★ | Fast foods, cheeseburger; single, large patty; with condiments has 648% more |
| Calcium | 179 mg ★ | 99 mg | Fast foods, cheeseburger; single, large patty; with condiments has 81% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 223 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.