Fast foods, cheeseburger; single, large patty; with condiments vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; with condiments
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; with condiments | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 90 kcal ★ | Fast foods, cheeseburger; single, large patty; with condiments has 199% more |
| Protein | 15.21 g ★ | 2.01 g | Fast foods, cheeseburger; single, large patty; with condiments has 657% more |
| Carbs | 19.72 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 14.4 g | 0.15 g ★ | Fast foods, cheeseburger; single, large patty; with condiments has 9500% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 3.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Sodium | 591 mg | 36 mg ★ | Fast foods, cheeseburger; single, large patty; with condiments has 1542% more |
| Calcium | 179 mg ★ | 38 mg | Fast foods, cheeseburger; single, large patty; with condiments has 371% more |
| Iron | 1.02 mg ★ | 0.69 mg | Fast foods, cheeseburger; single, large patty; with condiments has 48% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 223 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.