Fast foods, cheeseburger; single, regular patty; plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, regular patty; plain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty; plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 114 kcal ★ | Fast foods, cheeseburger; single, regular patty; plain has 170% more |
| Protein | 16.51 g ★ | 9.02 g | Fast foods, cheeseburger; single, regular patty; plain has 83% more |
| Carbs | 28.03 g ★ | 19.54 g | Fast foods, cheeseburger; single, regular patty; plain has 43% more |
| Fat | 14.72 g | 0.38 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 3774% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 4.88 g | 1.8 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 171% more |
| Sodium | 515 mg | 238 mg ★ | Fast foods, cheeseburger; single, regular patty; plain has 116% more |
| Calcium | 119 mg ★ | 19 mg | Fast foods, cheeseburger; single, regular patty; plain has 526% more |
| Iron | 2.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.