Fast foods, cheeseburger; single, regular patty; plain vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty; plain
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty; plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 308 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 16.51 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 28.03 g ★ | 21.55 g | Fast foods, cheeseburger; single, regular patty; plain has 30% more |
| Fat | 14.72 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 4.88 g | 4.35 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 12% more |
| Sodium | 515 mg | 1 mg ★ | Fast foods, cheeseburger; single, regular patty; plain has 51400% more |
| Calcium | 119 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 2.71 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.