Fast foods, cheeseburger; single, regular patty; plain vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty; plain
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty; plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 308 kcal | 120 kcal ★ | Fast foods, cheeseburger; single, regular patty; plain has 157% more |
| Protein | 16.51 g ★ | 4.4 g | Fast foods, cheeseburger; single, regular patty; plain has 275% more |
| Carbs | 28.03 g ★ | 21.3 g | Fast foods, cheeseburger; single, regular patty; plain has 32% more |
| Fat | 14.72 g | 1.92 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 667% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 4.88 g | 0.87 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 461% more |
| Sodium | 515 mg | 7 mg ★ | Fast foods, cheeseburger; single, regular patty; plain has 7257% more |
| Calcium | 119 mg ★ | 17 mg | Fast foods, cheeseburger; single, regular patty; plain has 600% more |
| Iron | 2.71 mg ★ | 1.49 mg | Fast foods, cheeseburger; single, regular patty; plain has 82% more |
| Potassium | 196 mg ★ | 172 mg | Fast foods, cheeseburger; single, regular patty; plain has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.