Fast foods, cheeseburger; single, regular patty; plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, regular patty; plain
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty; plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 308 kcal | 23 kcal ★ | Fast foods, cheeseburger; single, regular patty; plain has 1239% more |
| Protein | 16.51 g ★ | 2.86 g | Fast foods, cheeseburger; single, regular patty; plain has 477% more |
| Carbs | 28.03 g ★ | 3.63 g | Fast foods, cheeseburger; single, regular patty; plain has 672% more |
| Fat | 14.72 g | 0.39 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 3674% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 4.88 g | 0.42 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 1062% more |
| Sodium | 515 mg | 79 mg ★ | Fast foods, cheeseburger; single, regular patty; plain has 552% more |
| Calcium | 119 mg ★ | 99 mg | Fast foods, cheeseburger; single, regular patty; plain has 20% more |
| Iron | 2.71 mg ★ | 2.71 mg | Equal |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.