Fast foods, cheeseburger; single, regular patty; plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, regular patty; plain
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty; plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 90 kcal ★ | Fast foods, cheeseburger; single, regular patty; plain has 242% more |
| Protein | 16.51 g ★ | 2.01 g | Fast foods, cheeseburger; single, regular patty; plain has 721% more |
| Carbs | 28.03 g ★ | 20.71 g | Fast foods, cheeseburger; single, regular patty; plain has 35% more |
| Fat | 14.72 g | 0.15 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 9713% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 4.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 515 mg | 36 mg ★ | Fast foods, cheeseburger; single, regular patty; plain has 1331% more |
| Calcium | 119 mg ★ | 38 mg | Fast foods, cheeseburger; single, regular patty; plain has 213% more |
| Iron | 2.71 mg ★ | 0.69 mg | Fast foods, cheeseburger; single, regular patty; plain has 293% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.