Fast foods, cheeseburger; single, regular patty, with condiments and vegetables vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 114 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 123% more |
| Protein | 13.06 g ★ | 9.02 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 45% more |
| Carbs | 24.97 g ★ | 19.54 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 28% more |
| Fat | 11.5 g | 0.38 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 2926% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 5.11 g | 1.8 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 184% more |
| Sodium | 546 mg | 238 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 129% more |
| Calcium | 92 mg ★ | 19 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 384% more |
| Iron | 2.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 178 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.