Fast foods, cheeseburger; single, regular patty, with condiments and vegetables vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 23 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 1004% more |
| Protein | 13.06 g ★ | 2.86 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 357% more |
| Carbs | 24.97 g ★ | 3.63 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 588% more |
| Fat | 11.5 g | 0.39 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 2849% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 5.11 g | 0.42 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 1117% more |
| Sodium | 546 mg | 79 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 591% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 2.78 mg ★ | 2.71 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 3% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.