Fast foods, cheeseburger; single, regular patty, with condiments and vegetables vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 90 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 182% more |
| Protein | 13.06 g ★ | 2.01 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 550% more |
| Carbs | 24.97 g ★ | 20.71 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 21% more |
| Fat | 11.5 g | 0.15 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 7567% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 5.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sodium | 546 mg | 36 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 1417% more |
| Calcium | 92 mg ★ | 38 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 142% more |
| Iron | 2.78 mg ★ | 0.69 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 303% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 178 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.