Fast foods, cheeseburger; single, regular patty, with condiments vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 137% more |
| Protein | 13.49 g ★ | 9.02 g | Fast foods, cheeseburger; single, regular patty, with condiments has 50% more |
| Carbs | 25.46 g ★ | 19.54 g | Fast foods, cheeseburger; single, regular patty, with condiments has 30% more |
| Fat | 12.9 g | 0.38 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 3295% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 5.24 g | 1.8 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 191% more |
| Sodium | 628 mg | 238 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 164% more |
| Calcium | 123 mg ★ | 19 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 547% more |
| Iron | 2.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.