Fast foods, cheeseburger; single, regular patty, with condiments vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 13.49 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 25.46 g ★ | 21.55 g | Fast foods, cheeseburger; single, regular patty, with condiments has 18% more |
| Fat | 12.9 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 5.24 g | 4.35 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 20% more |
| Sodium | 628 mg | 1 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 62700% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 2.25 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 0% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.