Fast foods, cheeseburger; single, regular patty, with condiments vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, regular patty, with condiments
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 125% more |
| Protein | 13.49 g ★ | 4.4 g | Fast foods, cheeseburger; single, regular patty, with condiments has 207% more |
| Carbs | 25.46 g ★ | 21.3 g | Fast foods, cheeseburger; single, regular patty, with condiments has 20% more |
| Fat | 12.9 g | 1.92 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 572% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 5.24 g | 0.87 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 502% more |
| Sodium | 628 mg | 7 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 8871% more |
| Calcium | 123 mg ★ | 17 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 624% more |
| Iron | 2.25 mg ★ | 1.49 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 51% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 0% more |
| Potassium | 184 mg ★ | 172 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.