Fast foods, cheeseburger; single, regular patty, with condiments vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 1074% more |
| Protein | 13.49 g ★ | 2.86 g | Fast foods, cheeseburger; single, regular patty, with condiments has 372% more |
| Carbs | 25.46 g ★ | 3.63 g | Fast foods, cheeseburger; single, regular patty, with condiments has 601% more |
| Fat | 12.9 g | 0.39 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 3208% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 5.24 g | 0.42 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 1148% more |
| Sodium | 628 mg | 79 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 695% more |
| Calcium | 123 mg ★ | 99 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 24% more |
| Iron | 2.25 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.