Fast foods, cheeseburger; single, regular patty, with condiments vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 200% more |
| Protein | 13.49 g ★ | 2.01 g | Fast foods, cheeseburger; single, regular patty, with condiments has 571% more |
| Carbs | 25.46 g ★ | 20.71 g | Fast foods, cheeseburger; single, regular patty, with condiments has 23% more |
| Fat | 12.9 g | 0.15 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 8500% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 5.24 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Sodium | 628 mg | 36 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 1644% more |
| Calcium | 123 mg ★ | 38 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 224% more |
| Iron | 2.25 mg ★ | 0.69 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 226% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.