Fast foods, chicken, breaded and fried, boneless pieces, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, chicken, breaded and fried, boneless pieces, plain
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 114 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 169% more |
| Protein | 15.92 g ★ | 9.02 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 76% more |
| Carbs | 14.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fat | 20.36 g | 0.38 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 5258% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0.08 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sodium | 594 mg | 238 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 150% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 251 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.