Fast foods, chicken, breaded and fried, boneless pieces, plain vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, chicken, breaded and fried, boneless pieces, plain
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 15.92 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 14.93 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 20.36 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.08 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 594 mg | 1 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 59300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.83 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Potassium | 251 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.