Fast foods, chicken, breaded and fried, boneless pieces, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, chicken, breaded and fried, boneless pieces, plain
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 156% more |
| Protein | 15.92 g ★ | 4.4 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 262% more |
| Carbs | 14.93 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 20.36 g | 1.92 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 960% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.08 g ★ | 0.87 g | Quinoa, cooked has 91% more |
| Sodium | 594 mg | 7 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 8386% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.83 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Potassium | 251 mg ★ | 172 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 46% more |
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