Fast foods, chicken, breaded and fried, boneless pieces, plain vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, chicken, breaded and fried, boneless pieces, plain
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 1235% more |
| Protein | 15.92 g ★ | 2.86 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 457% more |
| Carbs | 14.93 g ★ | 3.63 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 311% more |
| Fat | 20.36 g | 0.39 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 5121% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.08 g ★ | 0.42 g | Spinach, raw has 81% more |
| Sodium | 594 mg | 79 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 652% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 251 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.