Fast foods, chicken, breaded and fried, boneless pieces, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, chicken, breaded and fried, boneless pieces, plain
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 90 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 241% more |
| Protein | 15.92 g ★ | 2.01 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 692% more |
| Carbs | 14.93 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Fat | 20.36 g | 0.15 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 13473% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 594 mg | 36 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 1550% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.83 mg ★ | 0.69 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 20% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 251 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.