Fast foods, chicken fillet sandwich, plain with pickles vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, chicken fillet sandwich, plain with pickles
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, chicken fillet sandwich, plain with pickles | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | Fast foods, chicken fillet sandwich, plain with pickles has 108% more |
| Protein | 16.28 g ★ | 4.4 g | Fast foods, chicken fillet sandwich, plain with pickles has 270% more |
| Carbs | 20.89 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 11.19 g | 1.92 g ★ | Fast foods, chicken fillet sandwich, plain with pickles has 483% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 3.64 g | 0.87 g ★ | Fast foods, chicken fillet sandwich, plain with pickles has 318% more |
| Sodium | 753 mg | 7 mg ★ | Fast foods, chicken fillet sandwich, plain with pickles has 10657% more |
| Calcium | 58 mg ★ | 17 mg | Fast foods, chicken fillet sandwich, plain with pickles has 241% more |
| Iron | 1.77 mg ★ | 1.49 mg | Fast foods, chicken fillet sandwich, plain with pickles has 19% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fast foods, chicken fillet sandwich, plain with pickles has 0% more |
| Potassium | 245 mg ★ | 172 mg | Fast foods, chicken fillet sandwich, plain with pickles has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.