Fast foods, chicken fillet sandwich, plain with pickles vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, chicken fillet sandwich, plain with pickles
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, chicken fillet sandwich, plain with pickles | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 90 kcal ★ | Fast foods, chicken fillet sandwich, plain with pickles has 178% more |
| Protein | 16.28 g ★ | 2.01 g | Fast foods, chicken fillet sandwich, plain with pickles has 710% more |
| Carbs | 20.89 g ★ | 20.71 g | Fast foods, chicken fillet sandwich, plain with pickles has 1% more |
| Fat | 11.19 g | 0.15 g ★ | Fast foods, chicken fillet sandwich, plain with pickles has 7360% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 3.64 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Sodium | 753 mg | 36 mg ★ | Fast foods, chicken fillet sandwich, plain with pickles has 1992% more |
| Calcium | 58 mg ★ | 38 mg | Fast foods, chicken fillet sandwich, plain with pickles has 53% more |
| Iron | 1.77 mg ★ | 0.69 mg | Fast foods, chicken fillet sandwich, plain with pickles has 157% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 245 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.